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May 132012
Man V Machine Start

All routes must start here

Technology Saves Man Vs Machine

The concept of running (Man) verse Machine (Bike) up to the top of La Costa Hills is still an interesting concept.  The problem is that having a single day event to find this out is difficult to  get approval and manage.  Strava has come to the rescue.  We can create Strava Segments that participants can be compared both Man and Machine.

The Rules of the Event are simple.  Use Strava to track your time.  Start from the MvM start point on Camino Junipero and travel (Run or Bike) up to the top of Denk Mountain

Combined leader (man & machine)

Dave Callender 31:45
Someone has to do better than that.

Top Segments (Man & Machine) and Top Times



Good Luck

 Posted by at 9:03 am  Tagged with:
Sep 212011

Closest Mountain Biking to Encinitas

If you had to pick one trail in the North Coast area is that is close to the major populations it would be Rancho La Costa. In the center of Rancho La Costa area is Denk Tank Mountain. Denk Tank Mountain is the highest point in Carlsbad. Denk Tank Mountain offers a spectacular panoramic view of much of coastal San Diego. Rancho La Costa Preserve is managed by the Center for Natural Lands Management(CNLN). Through out the year, CNLN and the San Diego Mountain Bike Association have trail building days. These trail building days are a key part of keeping these heavily use trails in good condition for the mountain biker.

View La Costa Hills Moutain Bike Trails in a larger map

Rancho La Costa has three main trails. Visit one of the San Diego Bike shops to get a map of the trails. There are two trails going to the top of the hill on the south side of Denk Mountain (“Switchback” on the west side and “Vista Del Mar” on the East side). Connecting these to trails is Tank Hill / Denning fire road along the ridge of the top of Denk Mountain.

I suggest that you start at the parking area near the crossing of Camino Junipero and Corta Romero and ride east to Sitio Salvia and turn into the gravel road on the east side of the road. From there you can connect to the west switchback trail call “Switchbacks” or “The Old Switchbacks”. A mile up the “Switchbacks” you will come to the Tank Hill fire road. If you are an aggressive down hill full suspension mountain biker you can make a sharp right turn and go down the NASCAR. This is the best steep downhill trail in the entire San Diego Coastal region. You will often see fully armored downhillers on their Trek full suspension mountain bikes bombing down NASCAR.

If you are looking for a longer, less aggressive route I would suggest that you continue east on the Tank Hill / Denning fire road up to the top of Denk Mountain and take a breather and be impressed with the 360 degree view of San Diego.

Once you are rested and have placed a rock on the pile at the vista (This is a ritual that all in the know mountain bikers do), continue east to the Vista Del Mar trail. Eventually you will descend to Corte Romero near where your car is parked.

This mountain bike route will take mountain bikers 45 to 90 minutes. Catch your breath and try the other trails of Rancho La Costa.

For more information about this area contact El Camino Bike Shop, San Diego’s best Bike Shop.

 Posted by at 4:10 pm
Jul 112011

Who is Faster up to the top of La Costa Hills / Denk Mountain

Man or Machine?

Denk Mountain Hill Climb

Who is Faster?

The question is who is faster-  the Runner or the Mountain Biker?

The answer is the formation of the event Man Vs Machine, where each is pitted against the other in a timed event up the hill.

History of the concept:
Last year a group of us would meet on Fridays to Mountain Bike up Denk Mountain (Top of Rancho La Costa Conservation Area).  Sometimes we would have runners participate.  It became clear that by choosing different routes it was not clear who would be at the top of the hill first – Man or Machine.

Man Vs Machine is looking to be a simple affair:

  1. Decide if you are a Man/Woman/Hiker or a Machine.
  2. Register for the event on line (Before Aug 27th)
  3. Show up at Cadenza park the morning of the event (6:30am to 7:10am)
  4. Give us your donation of $10 or more for RLCC (Only Cash)
  5. Get your starting time
  6. Go to the starting location (Starting at 7:30am)
  7. Go as fast as you can up the hill


When is the Event?
Sunday August 28th.  This will be our  LOW KEY first time event of its kind.  email us at focycling@gmail.com if you have questions

Where is the Event?
Here is a Google Map of the area with:

  • Parking Registration Area
  • Approximate start location
  • Finish location

Where do I register?
We are using Eventbrite for registration. We will not be taking any day of event sign ups. It is too complicated for us to track.  Below is the registration:

What are the rules?
Only two rules.  You must run / hike /ride up legal trails within the Open Space.  You cannot race down the hill.  We need to be safe.

What is the cost?
We are raising money for Center for Natural Lands Management Rancho La Costa Habitat Conservation Area. We are asking for a $10 donation at the time of registration.

Nov 242010

Erik Dekold is looking to start an annual Mountain Bike Ride in San Elijo.  Here is his email:

Subject: North County Turkey Day MTB Ride – 7AM!
Looking to get out for an early morning MTB ride before eating waaaay too much? A few buddies and I want to get a North County tradition started, modeled after the Turkey Day ride up in the Bay Area which draws nearly 400 people – all riding to the top of a peak with tons of food and drink. More info on that one here:


We’re going to meet at the fountain in the town square of San Elijo Hills, departing at 7AM, so be there a little early. We’ll ride to the top of Frank’s Peak, which has an incredible 360 degree view of the North County. Although it’s too late notice to bring food this year, feel free to bring a couple of your favorite beers or whatnot to consume once we reach the top. Expect to be done and back to the cars by around 9-9:30.

Please spread the word to anyone not on this list. Hope to see you out there!

Kurt G. – 408 316 2504 cell

Here are the locations:

View North County San Diego Turkey Day Locations in a larger map